Weigh In record (no journal entry) for 02 September 2021
|
75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
2390 kcal
|
Fat: 82.70g | Prot: 113.31g | Carbs: 297.14g.
Breakfast: Berief Bio Barista Haferdrink mit Soja. Lunch: Grandessa Marmelade, Grüne Brechbohnen, Brokkoli, Aldi The Wonder Chunks Chicken Style, Ei, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Campo Verde Olivenpaste, Alnatura Kürbiskerne , Seeberger Sonnenblumenkerne, Rama Margarine, SchapfenMühle Dinkelmehl, Alpro Haferdrink Original, Alpro Sojajoghurt - Natur Ungesüßt . Dinner: Olivenöl, Bio Rinder-Hackfleisch, Aldi Parmigiano Reggiano, Spaghetti Trocken. Snacks/Other: Nature Valley Oats & Honey, Aldi Milch 3,8%, Nestle Lion Wild Crush, Adelholzener Bleib in Form Zitrone. more...
|
|
2594 kcal
|
Exercise:
Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
|
sport-goettin's Weight History
|