Weigh In record (no journal entry) for 02 September 2021
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1109 kcal
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Fat: 58.99g | Prot: 91.21g | Carbs: 43.11g.
Breakfast: Şeftali, Eti Lifalif Yulaf Ezmesi, Ceviz, Hardline Whey Protein, Pınar Laktozsuz Süt . Lunch: Badem, İçim Kefir. Dinner: Kıyma. Snacks/Other: Gün Kurusu. more...
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Losing 0.2 kg a Week
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