Weigh In record (no journal entry) for 16 March 2014
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 26.79g | Prot: 28.40g | Carbs: 213.24g.
Breakfast: Sonniger Orangensaft, Rotkäppchen Sekt Halbtrocken, Roggenbrötchen, Alnatura Akazienhonig, REWE Feine Welt Spekulatius Glück, Marmelade, Grafschafter Zuckerrübensirup, Milbona Magerquark , Harry Mehrkornbrötchen (70g), Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch. Dinner: Chêne D'argent Ziegenfrischkäse, Harry Weizenmischbrot. Snacks/Other: Ja! Alpenvollmilch Schokolade, Rote Paprika, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Tee, Ja! Würfelzucker. more...
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1575 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 2 hours and 50 minutes, Standing - 7 hours and 40 minutes, Liegend lesen - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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