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Sehr konstant :-)
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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859 kcal
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Fat: 54.34g | Prot: 48.01g | Carbs: 43.01g.
Breakfast: Gekochtes Ei, Smorbotte Butter mit Rapsöl, Harry Sammy's Super Sandwich, Kaffee. Lunch: K-Classic Wiener Würstchen, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Chiabrot. more...
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1751 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 5 hours and 7 minutes. more...
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steady weight
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