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kadang mknana orang diet ma yg gk diet beda, jdi pusing misah2hin nya
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50 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1494 kcal
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Fat: 42.96g | Prot: 83.54g | Carbs: 203.69g.
Breakfast: Hati Ayam, Ampela, Bamboe Sambal Goreng Ati, Nasi Putih, Tumis Kangkung. Lunch: Tahu Goreng, Tahu, Nasi Putih, Terung Dimasak, Bayam, Sayur Bening Bayam, Bamboe Sambal Goreng Ati. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis). Snacks/Other: Pisang. more...
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1533 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mandaparadita8's Weight History
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