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drink green tea or pepermint tea 3-4 cup everyday for detoxifying....
tea N mineral water is good partner for health diet...
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49 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 9.14g | Prot: 30.23g | Carbs: 80.81g.
Breakfast: Selada Daun Hijau, Keju Ricotta (Susu Murni). Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Pir. more...
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Losing 4.9 kg a Week
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Agung mirah's Weight History
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