Weigh In record (no journal entry) for 02 September 2021
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90.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1660 kcal
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Fat: 82.94g | Prot: 70.35g | Carbs: 161.58g.
Breakfast: Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken. Lunch: Mayonnaise, Aldi Kochschinken, Harry Mehrkornbrötchen (70g), Tomaten, Möhren, Äpfel. Dinner: Speiseeis, Rapsöl, TiP Kantenschinken, Mondamin Pfannkuchen, REWE Wiener Würstchen. more...
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Losing 3.2 kg a Week
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Mona_Lina's Weight History
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