|
I have no will power! good today and bad tomorrow. It's a roller coaster ride! I am really begining to show my age and my fat!
|
79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
|
960 kcal
|
Fat: 55.47g | Prot: 95.23g | Carbs: 17.19g.
Breakfast: fresh sasuage, country ham . Lunch: jimmy johns, unsweet tea, kfc grilled wing, kfc grilled. Dinner: tea unsweetened, corn chip, jalapeno, onions, steak, gua, mushrooms. Snacks/Other: Organic Raw Gingerade Kombucha. more...
|
|
2381 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|