Weigh In record (no journal entry) for 02 September 2021
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1618 kcal
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Fat: 82.38g | Prot: 90.11g | Carbs: 121.13g.
Breakfast: Nescafe Ginseng Coffee, Kellogg's Special K Classic, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato. Lunch: Land Fontal, Tre Mulini Pan Bauletto Integrale, Coop Mortadella . Dinner: Viva Yogurt Avena e Noci, San Daniele Prosciutto Crudo, Tre Mulini Pan Bauletto Integrale, Formaggio Camembert. more...
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Losing 0.7 kg a Week
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