Weigh In record (no journal entry) for 02 September 2021
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41.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1916 kcal
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Fat: 34.50g | Prot: 121.30g | Carbs: 268.27g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Migros Kakao, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Pekmez, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Reis Basmati Pirinç, Banvit Hindi Göğüs. Dinner: Banvit Hindi Göğüs, Reis Basmati Pirinç. Snacks/Other: Eti Lifalif Yulaf Ezmesi, FitNut Crunchy Fıstık Ezmesi, Badem, İnci Tane Mısır, Leblebi, Kuru Üzüm, FitNut Crunchy Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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