Weigh In record (no journal entry) for 02 September 2021
|
58.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1044 kcal
|
Fat: 49.18g | Prot: 45.41g | Carbs: 117.81g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Nimet Çavdarlı Ekmek, Domatesler. Dinner: Patates Kızartması, Burger King Cheeseburger, Heinz Acılı Mayonez. Snacks/Other: Sakız (Şekersiz), Beyaz Peynir, Nimet Çavdarlı Ekmek, Sütlü Kahve, Fındık, Badem, XRoll Bitter Çikolatalı Tahıl Gevrekli Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|