Weigh In record (no journal entry) for 16 March 2014
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 43.09g | Prot: 47.67g | Carbs: 62.26g.
Breakfast: Сахар, Чай, Малаховский Мясокомбинат Сардельки Говяжьи. Lunch: Кофе с Молоком, Белковый Омлет, Капустный Салат. Dinner: Желудки Куриные, Капуста Тушеная. Snacks/Other: Конти Конфета Джек, Овсяная Каша на Молоке. more...
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1918 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svetababiy's Weight History
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