Weigh In record (no journal entry) for 31 August 2021
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109.9 kg
Lost so far: 23.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 89.97g | Prot: 88.26g | Carbs: 128.42g.
Breakfast: Tam Yağlı Süt, Kandil Simidi, Eti Form Çok Tahıllı Gevrek. Lunch: Sütaş Ayran, Biber Dolması. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 3.5 kg a Week
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