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DONNERSTAG, nach 2tem Urlaub
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2953 kcal
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Fat: 90.15g | Prot: 164.46g | Carbs: 369.14g.
Breakfast: ESN Designer Whey Protein - Raspberry, Bio Back Reiswaffeln mit Meersalz, Banane, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach, Banane. Dinner: Gut & Günstig Wild-Preiselbeeren, Ketchup, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Rösti Ecken, Gut & Günstig Putenschnitzel Paniert. Snacks/Other: Streuselkuchen. more...
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Gaining 0.7 kg a Week
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