Weigh In record (no journal entry) for 15 March 2014
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51.9 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 45.70g | Prot: 59.24g | Carbs: 28.88g.
Breakfast: Red Tomatoes, Butter, Egg, Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets. Lunch: Heavy Cream, Kale, Spinach, Eggplant, Chicken Breast. Dinner: Parmesan Cheese (Shredded), Tomatoes, Eggplant, Pesto Sauce, Sole (Fish). Snacks/Other: Grapes, Strawberries. more...
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steady weight
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Carmenjo's Weight History
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