Weigh In record (no journal entry) for 02 September 2021
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87 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2383 kcal
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Fat: 44.34g | Prot: 129.83g | Carbs: 355.70g.
Breakfast: Nestlé Biscoito Recheado Bono Chocolate, Maçã, Paulista Iogurte de Frutas, Jasmine Granola Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Frito, Cozido), Batata Doce, Arroz Branco (Cozido). more...
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steady weight
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Gabrielcls's Weight History
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