Weigh In record (no journal entry) for 02 September 2021
|
79 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
2900 kcal
|
Fat: 63.14g | Prot: 192.78g | Carbs: 377.73g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Crispy, Mövenpick Amarena Kirsch, Döner Kebab. Snacks/Other: Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|