Weigh In record (no journal entry) for 01 September 2021
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107.1 kg
Lost so far: 9.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1082 kcal
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Fat: 43.41g | Prot: 55.47g | Carbs: 121.60g.
Breakfast: Pistachio Nuts , Peanuts. Lunch: Blueberries , Raspberries , Icelandic Strawberry Rhubarb Skyr. Dinner: Rice-A-Roni Cheddar & Broccoli, Salmon, Plain or Buttermilk Biscuits , 365 Smoked Turkey Breast, Spice Cake, Yellow Summer Squash, Baked Beans , Zucchini . more...
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Losing 0.6 kg a Week
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Pdiscolover's Weight History
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