Weigh In record (no journal entry) for 02 September 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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3636 kcal
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Fat: 106.83g | Prot: 221.72g | Carbs: 438.79g.
Breakfast: Ovaltine Chocolate Malt Mix, Olive Oil, Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Pasta Dry. Dinner: Olive Oil, Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Cornstarch, Flavorite Premium White Rice. more...
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Losing 0.7 kg a Week
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