Weigh In record (no journal entry) for 02 September 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2361 kcal
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Fat: 62.98g | Prot: 217.13g | Carbs: 200.39g.
Breakfast: Enervit Power Sport Protein Bar 26%, Pandittaino PANE di SEMOLA di GRANO DURO SICILIANO con Lievito Madre, Fage Total 0%, Matt Ultra Protein 36%, Antica Dolceria Rizza Cioccolato di Modica Fondente. Lunch: Panino con Hamburger Vegetariano a Base di Soia e Formaggio. Dinner: Vino Rosso da Tavola, Iperal Verdure Miste al Forno, Grand Krust Gamberoni, Pane Integrale. more...
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Losing 2.8 kg a Week
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