Weigh In record (no journal entry) for 02 September 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1059 kcal
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Fat: 31.53g | Prot: 77.01g | Carbs: 124.19g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Nasi Putih, Sayur Campuran, Tahu, Ikan Panggang, Sambal Goreng. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Coklat Manis atau Gelap, Melon, Buah Anggur, Sambal Goreng, Tahu Goreng. more...
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Losing 1.4 kg a Week
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Vika Ismaya's Weight History
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