Weigh In record (no journal entry) for 17 February 2014
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88.0 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1063 kcal
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Fat: 34.63g | Prot: 103.96g | Carbs: 82.18g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Boiled Egg, Boiled Egg. Lunch: Athenos Crumbled Feta Cheese with Basil & Tomato, Strawberries, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Mixed Salad Greens, Meijer Raw Pecans. Dinner: Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Dannon Oikos Traditional Greek Yogurt - Cafe Latte. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Jolene78's Weight History
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