Weigh In record (no journal entry) for 02 September 2021
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71 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2081 kcal
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Fat: 77.59g | Prot: 80.11g | Carbs: 263.82g.
Breakfast: Tumis Kangkung, Kerupuk Makanan Ringan, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Nabati Cheese Wafer, Puding Tapioka, Tumis Oncom, Sawo. Dinner: Tumis Oncom, Bakwan, Hati Ayam, Nasi Putih. Snacks/Other: Arnott's Nyam Nyam Bubble Puff, Inaco Jelly, Garuda Kacang Telur. more...
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Gaining 1.0 kg a Week
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diajeng indah's Weight History
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