Weigh In record (no journal entry) for 02 September 2021
|
68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1202 kcal
|
Fat: 44.19g | Prot: 63.00g | Carbs: 139.57g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Botok. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tora Bika Creamy Latte, My Roti Roti Isi Keju. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henylestari73's Weight History
|