Weigh In record (no journal entry) for 02 September 2021
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1394 kcal
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Fat: 49.84g | Prot: 58.72g | Carbs: 177.43g.
Breakfast: Telur. Lunch: Ikan Mujair Goreng, Bimoli Minyak Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng. Snacks/Other: Sasa Santan Kelapa, Bubur jagung mutiara. more...
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Gaining 0.7 kg a Week
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flyingvrl's Weight History
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