Weigh In record (no journal entry) for 02 September 2021
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1355 kcal
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Fat: 58.80g | Prot: 59.43g | Carbs: 164.52g.
Breakfast: Padimas Bolu Lapis Coklat, Pie Crust (Baked, Prepared) , Coffee, Banana, Cooked Yellow Corn (Fat Added in Cooking), Nasi Putih, Papaya. Lunch: Cooked Spinach (from Fresh), Nasi Putih, Cooked Tuna. Dinner: Nasi Putih, Peanuts , Baked or Broiled Tuna. Snacks/Other: Padimas Bolu Lapis Pandan, Banana Fritter, Pie Crust (Baked, Prepared) . more...
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Gaining 2.8 kg a Week
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Agung mirah's Weight History
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