Weigh In record (no journal entry) for 02 September 2021
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74.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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931 kcal
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Fat: 31.37g | Prot: 29.15g | Carbs: 139.38g.
Breakfast: Nangka, Pisang. Lunch: Tahu Bakso, Kubis Hijau Dimasak, Mentimun (Kupas), Nasi Goreng. Dinner: Kubis Hijau Dimasak, Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Bolu Pisang, Getuk. more...
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2130 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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surindraswari's Weight History
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