Weigh In record (no journal entry) for 02 September 2021
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64.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2672 kcal
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Fat: 37.42g | Prot: 316.95g | Carbs: 272.01g.
Breakfast: Ultimate Nutrition Amino 2000, Nanas, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Nanas. Dinner: Nanas, Ultimate Nutrition Amino 2000, Muscle First Gold Pro Isolate Chocolate Soul, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk. more...
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Losing 0.6 kg a Week
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andreaschen's Weight History
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