cwilson7873's Journal, 15 Mar 14

Weigh In record (no journal entry) for 15 March 2014
78.9 kg Lost so far: 18.1 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:
2402 kcal Fat: 45.46g | Prot: 61.65g | Carbs: 440.05g.   Breakfast: Sundown Naturals Fish Oil 1000mg, Banana, Raspberries. Lunch: Skittles Original, Kroger Reduced Fat Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Fresh & Easy Strawberry Banana Smoothie, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Tomato, Kroger Carbmaster Black Forest Cake Yogurt. Snacks/Other: Grapes, Bananas, Skittles Original, Movie Theater Butter Popcorn, Smartfood White Cheddar Cheese Popcorn. more...
Losing 3.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cwilson7873's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.