Weigh In record (no journal entry) for 15 March 2014
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78.9 kg
Lost so far: 18.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 45.46g | Prot: 61.65g | Carbs: 440.05g.
Breakfast: Sundown Naturals Fish Oil 1000mg, Banana, Raspberries. Lunch: Skittles Original, Kroger Reduced Fat Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Fresh & Easy Strawberry Banana Smoothie, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Tomato, Kroger Carbmaster Black Forest Cake Yogurt. Snacks/Other: Grapes, Bananas, Skittles Original, Movie Theater Butter Popcorn, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 3.2 kg a Week
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cwilson7873's Weight History
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