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Kamis
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52.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1363 kcal
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Fat: 43.41g | Prot: 71.26g | Carbs: 177.69g.
Breakfast: Alfamart Buah Naga, Papaya, Sari Roti Roti Tawar Gandum (1), HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Nasi Putih. Dinner: Ampela, Kerupuk Beras, Nasi Goreng, Chicken Nugget, Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Apel, Apel, Yummy Cream Cheese, Qtela Keripik Singkong BBQ, Kue Nastar, Regal Marie Biscuits, Hati Ayam, Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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direeeey's Weight History
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