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semangat 10 kg
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80 kg
Lost so far: 2.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1223 kcal
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Fat: 56.54g | Prot: 49.97g | Carbs: 131.57g.
Breakfast: Tomat. Lunch: Tempe Goreng, Es Kopi dengan Krim, Telur Dadar, Nasi Goreng tanpa Daging. Dinner: Tempe Goreng, Tahu Goreng, Ikan Lele, Nasi Putih, Nabati Nextar Sagon Cookies. Snacks/Other: Tomat, Kue Pukis, Tahu Bakso, Nabati Nextar Sagon Cookies. more...
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Losing 2.0 kg a Week
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