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23
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1151 kcal
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Fat: 52.57g | Prot: 79.47g | Carbs: 95.96g.
Breakfast: 雞蛋（整個）, 奶粉, 烤地瓜, 椰子油, 小黃瓜. Lunch: 麵包, 生菜, 拿鐵咖啡, 秀珍菇, 煎雞蛋. Dinner: 金針菇, 雞蛋（整個）, 豬血, 軟滑豆腐, 雞腿（烤製或烘焙）, A菜, 炒高麗菜. more...
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Gaining 2.1 kg a Week
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