Weigh In record (no journal entry) for 08 March 2011
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 70.80g | Prot: 71.19g | Carbs: 184.76g.
Breakfast: Benefiber Plus Calcium, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), 100% Natural Creamy Peanut Butter, Vanilla Whey Protein Powder, Coffee. Lunch: cilantro salad dressing, Cherry Tomatoes, Carrots, Arugula Lettuce, Yellow Sweet Peppers. Dinner: tomatoes, Mexican cheese, black beans, taco shells. Snacks/Other: IPA, Raw Almonds. more...
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3177 kcal
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Exercise:
elliptical - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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