Weigh In record (no journal entry) for 15 March 2014
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108.4 kg
Lost so far: 9.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 92.39g | Prot: 74.38g | Carbs: 194.38g.
Lunch: Spaghetti, Olivenöl, Hallo Pizza Gemischter Salat, Rama Cremefine Zum Kochen 15%, Garnelen, Butter, Weißes Weizenmehl (Allzweck), Tomatenmark. Dinner: Bernbacher Tagliatelle, Rama Cremefine Zum Kochen 15%, Penny Frischkäsezubereitung, Aldi Putenbrustfilet, Zwiebeln, Champignons, Sonnenblumenöl. Snacks/Other: 7UP Light, Äpfel, Karotten. more...
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3483 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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