Weigh In record (no journal entry) for 01 September 2021
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1400 kcal
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Fat: 64.52g | Prot: 96.81g | Carbs: 136.39g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Optavia Cheesy Buttermilk Cheddar Mac, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Hershey's Payday, Hidden Valley Buttermilk Ranch Dressing, Celery , Radish, Yellow Summer Squash, Zucchini , Mixed Salad Greens. Dinner: Chunky Peanut Butter (Vitamin and Mineral Fortified) , Natural Grain 12 Grain Bread. Snacks/Other: Cooked Asparagus (from Fresh), Zucchini , Fresh & Easy Yellow Squash, Ranchers Reserve Beef Flank Steak. more...
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3313 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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RealtorJerryCook's Weight History
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