Weigh In record (no journal entry) for 01 September 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1164 kcal
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Fat: 48.01g | Prot: 32.98g | Carbs: 156.61g.
Breakfast: Nestlé Leite Condensado, Açúcar, 3 Corações Café Tradicional, Queijo Minas, Danubio Requeijão Light, Visconti Torrada Integral. Lunch: Brócolis Cozido, Contra-filé, Urbano Arroz Branco tipo 1 (Longo Fino), Camil Feijão Preto Temperado Cozido. Snacks/Other: Sococo Coco Ralado sem Açúcar , Cuscuz de Tapioca, Abacate, Castanhas de Caju Torradas com Sal, Queijo Minas, Danubio Requeijão Light, Visconti Torrada Integral. more...
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Losing 1.1 kg a Week
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