Weigh In record (no journal entry) for 01 September 2021
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2121 kcal
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Fat: 92.63g | Prot: 117.98g | Carbs: 206.86g.
Lunch: Soğanlar, Yurt Haşlanmış Fasulye, Haşlanmış Yumurta, Birşah Süzme Yoğurt . Dinner: Migros Muz, Alpro Hindistan Cevizi Sütü, Kıymalı Pide, Peynirli Pide. Snacks/Other: Migros Muz, Çerezya Kavrulmuş Kabak Çekirdeği. more...
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3519 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fittecrübe's Weight History
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