Weigh In record (no journal entry) for 08 March 2011
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143.6 kg
Lost so far: 21.4 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 37.28g | Prot: 77.08g | Carbs: 219.10g.
Breakfast: Milk (Nonfat), GOLEAN Crunch. Lunch: Naan, Brown Rice, Matar Paneer. Dinner: Footlong Turkey Breast. more...
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Losing 0.2 kg a Week
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SeanKelly's Weight History
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