Weigh In record (no journal entry) for 01 September 2021
|
73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
2043 kcal
|
Fat: 106.73g | Prot: 75.64g | Carbs: 198.22g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal, Coffee with Milk, Iogo Vanilla Yogurt 0%. Lunch: Utz Cheese Balls, Beef Stock . Dinner: Burger King Apple Turnover, Burger King Poutine (Fries, Cheese Curds, Bacon), Burger King Whopper. more...
|
|
1788 kcal
|
Exercise:
Sexual Activity - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|