Weigh In record (no journal entry) for 15 March 2014
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160.0 kg
Lost so far: 14.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 129.40g | Prot: 124.00g | Carbs: 108.33g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream. Dinner: Egg Roll with Beef and/or Pork, P.F. Chang's Shrimp in a Garlic Sauce, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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Losing 2.9 kg a Week
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