Weigh In record (no journal entry) for 08 March 2011
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 39.39g | Prot: 141.35g | Carbs: 195.83g.
Breakfast: grapes, strawberry, steel cut oats, almond milk, sugar, Vanilla protein powder, walnuts. Lunch: chicken taco bowl. Dinner: Tortilla Corn Chips, Beef Fajitas, Mexican Rice, Refried Beans (Canned), Corn Tortilla. Snacks/Other: tonalin cla, optimum nutrition. more...
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Losing 4.8 kg a Week
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kdo090578's Weight History
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