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Rauf ist es schneller gegangen.😭 Aber Hauptsache es geht abwärts!
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74 kg
Lost so far: 31 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1645 kcal
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Fat: 31.24g | Prot: 112.00g | Carbs: 199.18g.
Breakfast: Alpro Mandelmilch Ungesüßt, Tali Heidelbeeren Gefriergetrocknet, Verival Bio Classic Porridge, Rosan Kaffeobers. Lunch: Perutnina Smoked Turkey Breast, Alnatura Roggen Vollkornbrot. Dinner: SPAR Mandeln Blanchiert, Perutnina Smoked Turkey Breast, Alnatura Roggen Vollkornbrot, Efko Pfefferoni Scharf Fruchtig, Felix Aufschnitt Gurken in Feinen Scheiben. Snacks/Other: Rosan Kaffeobers. more...
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Losing 0.5 kg a Week
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Jochen_66's Weight History
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