Weigh In record (no journal entry) for 01 September 2021
|
92.2 kg
Lost so far: 37.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1725 kcal
|
Fat: 99.62g | Prot: 138.11g | Carbs: 88.62g.
Breakfast: Great Value SAM Fully Cooked Thick Cut Bacon, Kemps 2% Lowfat Cottage Cheese. Lunch: Porq Artisanal Fried Pork Rinds. Dinner: Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Great Value Smoked Oysters, Snickers Ice Cream Bar (48g), Quest Chocolate Chip Cookie Dough Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stan6677's Weight History
|