Weigh In record (no journal entry) for 01 September 2021
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82.2 kg
Lost so far: 34.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1962 kcal
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Fat: 70.43g | Prot: 126.70g | Carbs: 207.51g.
Breakfast: Pan Blanco, Frijoles Negros, Tomate Frito, Huevo Revuelto, Del Hogar Totopos. Lunch: Caldo de Costilla, Lomo de Cerdo, Tortillas de Maíz, Zumo de Limón, Albóndigas de Carne. Dinner: Concha, Pollo, Hellmann's Mayonesa Clásica, Bimbo Pan Integral , Preendulzado con Café y Azúcar. Snacks/Other: Uva, Plátano Maduro. more...
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Losing 3.5 kg a Week
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lalogordín17's Weight History
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