Weigh In record (no journal entry) for 01 September 2021
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84.4 kg
Lost so far: 15.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1473 kcal
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Fat: 95.46g | Prot: 100.53g | Carbs: 69.77g.
Breakfast: Jennie-O Turkey Bacon, Egg, Giant Eagle Four Cheese Mexican, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Beef Steak, Green Giant Broccoli Slaw, Del Monte Fresh Cut Whole Kernel Corn. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Hormel Natural Choice Turkey & Cheddar Wrap. Snacks/Other: Fat Snax Chocolate Chip Cookie, Star Snacks Roasted Salted Peanuts, The Granola Bakery Keto Granola Cinnamon Pecan. more...
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Gaining 3.2 kg a Week
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brookestelly's Weight History
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