Weigh In record (no journal entry) for 01 September 2021
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64.0 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1262 kcal
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Fat: 60.60g | Prot: 89.76g | Carbs: 110.38g.
Breakfast: Baby Spinach, Butterball Lower Sodium Turkey Bacon, Egg, Mission Carb Balance Spinach Herb Tortilla Wrap, Borden Reduced Fat Four Cheese Mexican Cheese. Lunch: Country Pleasin Green Onion Sausage , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Del Monte Fresh Cut Whole Kernel Corn, Green Giant Broccoli Slaw. Dinner: Wheat Crackers, Oscar Mayer Ham & Turkey Sub Kit, Egg, Quaker Instant Grits - Original, Quaker Instant Grits - Butter. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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Gaining 2.5 kg a Week
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karlastelly's Weight History
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