Weigh In record (no journal entry) for 01 September 2021
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72.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1686 kcal
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Fat: 86.77g | Prot: 49.46g | Carbs: 185.68g.
Breakfast: Kepekli Ekmek, Ceviz, Kuru İncir, Kuru Kayısı, Beyaz Peynir, Menemen, Siyah Zeytin, Çay Şekerli. Dinner: Ayran, Karışık Yeşil Salata, Şehriyeli Pilav, Nohut Yemeği. Snacks/Other: Fındık, Poğaça, Vanilyalı Gofret (Yüksek Yağ), Patates (İçi, Tuzsuz, Haşlanmış), Lokum. more...
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Losing 2.8 kg a Week
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