Weigh In record (no journal entry) for 01 September 2021
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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636 kcal
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Fat: 8.29g | Prot: 48.66g | Carbs: 90.40g.
Breakfast: Cap Cay Kuah, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang (Karang) Rebus atau Kukus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Putih Telur Matang, Putih Telur Matang, Udang Kukus atau Rebus, Putih Telur Matang, Cap Cay Kuah. Lunch: Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.8 kg a Week
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devinaokta's Weight History
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