Weigh In record (no journal entry) for 01 September 2021
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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669 kcal
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Fat: 24.06g | Prot: 31.34g | Carbs: 87.10g.
Breakfast: Frankenstolz Roggen Mischbrot, Café com Leite Integral, Ovo Cozido. Lunch: Yakisoba. Snacks/Other: Mamão Formosa, Manga Palmer, Maçã. more...
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Losing 1.4 kg a Week
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narilane68's Weight History
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