Weigh In record (no journal entry) for 01 September 2021
|
100 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1138 kcal
|
Fat: 31.87g | Prot: 56.04g | Carbs: 159.23g.
Breakfast: Salam, Domatesler, Beyaz Peynir, Karpuz, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Ayran, Çavdar Ekmeği, Mercimek Çorbası, Et Döner. Snacks/Other: Muz. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aknfunda6's Weight History
|